Tranquillity and harmony are so important for one’s health. In today’s society, everything seems to be controlled by deadlines and pressure to perform. At home and in the workplace. When under stress we self – medicate with food, alcohol, coffee, and cigarettes. Living on adrenalin we then become irritable, inefficient, complaining and have trouble with sleep. A growing number of people, from housewives to professional workers are finding the need to relax and find an outlet for their emotions to be a necessity. More and more people are finding such an escape from everyday pressures at our art classes.