Meditation to relax the mind

Meditation to get in the moment. You off-course can sit quite and focus on the breath but another way is with art therapy, as it has been proven that is can reduce stress and boost mental well-being. When you are immersed in the creative process, it’s like all your worries take a back seat for a while. It’s like giving your brain a vacation while you create.

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Georgette Schwantes

Georgette Schwantes

An accredited TAFE teacher with a lifetime of experience. Georgette now teaches others to create amazing sculptures in a peaceful and positive social environment.

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Art Gallery of fine art

Art Gallery open by appointment at 32 Claremont Street Birkdale. www.georgettesart.com 0403 128 380 All art works, sculptures and Paintings are one of a kind